Feeling younger can be accomplished in many ways. However, one method of staying young that isn’t usually mentioned is to protect your hearing.
For years, enhancing and extending your life has been linked to a healthy diet and exercise. These practices also help you control your weight and help prevent heart disease and cancer. But good hearing is just as important to keep you healthy and young.
Hearing maintenance advantages often neglected
Check out all of the ways that healthy hearing improves confidence, gives you a better sex life, and helps you remain youthful.
1. More rewarding connections
People with hearing loss tend to become estranged from society. They seclude themselves from others because of their impairment. How can you interact during your pickleball game if you have difficulty hearing? It’s an easy issue to go overlooked until you find you’re estranged from friends, family members, and colleagues. Better hearing leads to more confidence.
2. Increased learning
Many individuals go back to school to stimulate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit in the front and constantly ask your teacher to repeat themselves. You’ll comprehend concepts easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors have better social lives if they have normal hearing or wear hearing aids. More independence and better general health are the results. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is beneficial. Nutrients feed and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced danger of falling
Hearing loss also reduces spatial awareness and potentially causes worse balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Increased reaction time
Our senses stimulate our instincts including reaction time to alerts or danger. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
Loss of hearing raises a senior’s risk of accidents, falls, and depression as well as inactivity. Seniors frequently end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are often the results when someone has a hard time communicating. It’s not uncommon for somebody with this type of confidence issues to steer clear of social gatherings and to seclude themselves. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. You could miss important information, safety measures, or instructions. And you’re frequently missing information from your teammates during zoom meetings. Good job performance and results depend on participation.
10. Reduced onset of dementia
Due to a loss of social interaction and overall stimulation, hearing loss has been connected to cognitive decline. Cognitive decline is caused in part by brain shrinkage which occurs as people get older. A greater possibility of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and loved ones and that will make it easier to go out and enjoy your favorite activities. If you want to feel youthful, it’s best to manage your hearing loss and protect your hearing. We can help, contact us.